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Shin Splints? It Could Be Your Running Cadence
Jesse Hall, MTI Contributor “I run and ruck about 35 miles per week, have been consistently doing that for 3 months, and I usually do a long run of at least a half marathon on the weekend. My goal is...
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The Most Dangerous Activity At Our Mountain School? Kickball!
By Felix Dowsley, MTI Contributor Every week, our school fields seventy two students and fourteen staff in an ever-rotating program of whitewater paddling, rock climbing, service work, and downhill...
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Mini Study: 1x/week Training Results in Grip Strength Endurance Improvement &...
BLUF Training Work Capacity and Grip Strength 1x/week with hobbyist jiu-jitsu athletes results in 2.24% average increase on the Burpee Beep Ladder, and a 28.85% increase on the Gi Grip Assessment....
View ArticleQ&A 4.11.24
QUESTION I just got done hiking 800k and need direction on what program from MTI I should start doing to recomp and gain strength back for my security job. Size isn’t really important just a good...
View ArticleArete 4.13.24
A note about Arete …. I select the links and articles that make up Arete weekly. Those that I select are ones that I find interesting and/or important – either because of the topic or the source. Just...
View ArticleArete 4.20.24
A note about Arete …. I select the links and articles that make up Arete weekly. Those that I select are ones that I find interesting and/or important – either because of the topic or the source. Just...
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MTI Collective 4.18.24: Balancing Sport/Hobbies and Life Responsibilities
"We don’t get to have it all, I honestly believe that. Trying punished me for the attempt. The self-help section at the local bookstore or popular podcaster pitching the latest time management scheme...
View ArticleQ&A 4.18.24
QUESTION I used to have a subscription with you guys back in the day and it seems like you guys have gone pretty far since then. I was looking to see if you had a program that could increase muscle...
View ArticleArete 4.27.24
A note about Arete …. I select the links and articles that make up Arete weekly. Those that I select are ones that I find interesting and/or important – either because of the topic or the source. Just...
View ArticleQ&A 4.25.24
QUESTION Hey there any recommendations for any of the programs that have hypertrophy, while training strength, endurance, ruck and run? ANSWER Our Greek Hero training plans have a mix of strength and...
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